According to the American Academy of Sleep Study "Sleeping pills are one of the most-prescribed drugs in the US. This
is partly because many patients ask for them. Also, many doctors
prescribe sleeping pills instead of trying other treatments first." The problem is, Sleeping pills may not help as much as you think. Sleep studies show that they only help people fall asleep about 8 to
20 minutes faster. And they add less than 35 minutes to nightly sleep." Not to mention the side effects.
Full Article Here: Sleeping Pills For Insomnia | Choosing Wisely
